Effects of In-Season Strength Training on Physical Fitness and Injury Prevention in North African Elite Young Female Soccer Players

• 主要な著者: Manel Darragi (著者), Hassane Zouhal (著者), Mariem Bousselmi (著者), Houssem M. Karamti (著者), Cain C. T. Clark (著者), Ismail Laher (著者), Anthony C. Hackney (著者), Urs Granacher (著者), Amira B. M. Zouita (著者)
• フォーマット: 図書
• 出版事項: SpringerOpen, 2024-09-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Abstract Background Strength training (ST) primarily enhances physical fitness (e.g., muscle strength, power, speed) and bone density in female soccer players. Less information is available on the injury preventive effects of ST in female athletes. Accordingly, this study aimed to investigate the ef...