Home-based high-intensity interval training improves cardiorespiratory fitness: a systematic review and meta-analysis
Abstract Background High-intensity interval training (HIIT) is an effective methods to improve maximal oxygen uptake. However, there is no definitive conclusion about the specific effectiveness of home-based HIIT. This review investigated the effects of home-based HIIT on cardiorespiratory fitness i...
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2023-12-01T00:00:00Z.
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