The Effect Of Different Flexibility Studies On Performance Of Taekwondo

• Autor Principal: Duygu Sevinç Yılmaz (Author)
• Formato: Libro
• Publicado: Selcuk University, 2021-12-01T00:00:00Z.
• Subjects: article
• Acceso en liña: Connect to this object online.

In order to be successful in Taekwondo, the athlete must have optimum flexibility in order to maintain his strength and speed, to attack and defend, to apply a combined technique, to minimize the injury rate and to recover quickly afterwards. Muscle groups that are not sufficiently flexible can affe...