Sports massage as a method of preventing delayed onest muscle soreness
Physical activity, despite it's many advantages for health and fitness, can have negative effects on humans. One of them may be delayed muscle soreness (DOMS), which appears 48-72 hours after the end of training. People performing intensive training, performing eccentric exercises, as well as p...
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| Main Authors: | , , |
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| Format: | Book |
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Nicolaus Copernicus University in Toruń, Poland - University Sports Center,
2020-05-01T00:00:00Z.
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A1234.567 |
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