The effects of high-intensity warm-up sets on bench press strength

• Main Authors: Mateus de L. Rodrigues (Author), Franciel J. Arantes (Author), João Elias D. Nunes (Author), Frederico B. Lizardo (Author), Guilherme G. de Agostini (Author), Igor M. Mariano (Author), Cristiano L. M. de Barros (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2020-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aims: Movement specific warm-up is a widely accepted practice in the sports environment; however, little is known regarding the ideal intensity of its performance. To verify the effects of adding high-intensity sets to the warm-up on strength, muscular electrical activity, and body temperat...