Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes

This study investigated PAPE effects of two conditioning activities (CA) and recovery times on the peak jumping power (PP) of elite female volleyball athletes. Players performed CA separately: three sets of three repetitions of back squats with 85% of 1RM (BS) or one set of five depth drops (DD). PP...

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Asıl Yazarlar: Rahel Heynen (Yazar), Micah Gross (Yazar), Thomas Betschen (Yazar), Klaus Hübner (Yazar)
Materyal Türü: Kitap
Baskı/Yayın Bilgisi: MDPI AG, 2024-01-01T00:00:00Z.
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