Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes

• Główni autorzy: Rahel Heynen (Autor), Micah Gross (Autor), Thomas Betschen (Autor), Klaus Hübner (Autor)
• Format: Książka
• Wydane: MDPI AG, 2024-01-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

This study investigated PAPE effects of two conditioning activities (CA) and recovery times on the peak jumping power (PP) of elite female volleyball athletes. Players performed CA separately: three sets of three repetitions of back squats with 85% of 1RM (BS) or one set of five depth drops (DD). PP...