Post-Activation Performance Enhancement (PAPE) Increases Jumping Power in Elite Female Volleyball Athletes
This study investigated PAPE effects of two conditioning activities (CA) and recovery times on the peak jumping power (PP) of elite female volleyball athletes. Players performed CA separately: three sets of three repetitions of back squats with 85% of 1RM (BS) or one set of five depth drops (DD). PP...
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Materyal Türü: | Kitap |
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MDPI AG,
2024-01-01T00:00:00Z.
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Yer Numarası: |
A1234.567 |
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Kopya Bilgisi 1 | Kütüphanede |