Total energy costs of 3 Tabata-type calisthenic squatting routines: Isometric, Isotonic and Jump

• Asıl Yazarlar: Christopher Scott (Yazar), Eryn Nelson (Yazar), Sarah Martin (Yazar), Brian Ligotti (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Asociación Española de Ciencias del Deporte, 2015-12-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Introduction: We examined the total energy costs - aerobic and anaerobic, exercise and recovery - of three Tabata-style squat routines: isotonic, isometric and plyometric (jump). Our intent was to determine which format elicited the greatest overall cost. Materials and Methods: Four male and three f...