Total energy costs of 3 Tabata-type calisthenic squatting routines: Isometric, Isotonic and Jump
Introduction: We examined the total energy costs - aerobic and anaerobic, exercise and recovery - of three Tabata-style squat routines: isotonic, isometric and plyometric (jump). Our intent was to determine which format elicited the greatest overall cost. Materials and Methods: Four male and three f...
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| Format: | Book |
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Asociación Española de Ciencias del Deporte,
2015-12-01T00:00:00Z.
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A1234.567 |
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