EFFECTS OF PLYOMETRIC TRAINING ON THE MOTOR ABILITIES OF TENNIS PLAYERS

• Main Authors: Miroslav Smajić (Author), Milica Savić (Author), Ksenija Korać (Author), Tiana Kuljanin (Author), Goran Vasić (Author), Bogdan Tomić (Author)
• Format: Book
• Published: Montenegrin Sports Academy and Faculty for Sport and Physical Education, 2015-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Plyometrics is a training method that uses an overload (Chu, 1983), and the main purpose of plyometric training is the development of greater reactive force (Allerheiligen & Rogers, 1995). Sports physiologists agree that plyometrics includes specific exercises that cause significant stretching o...