Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists

• প্রধান লেখক: Pedro M. Magalhães (লেখক), Flávio Cipriano (লেখক), Jorge E. Morais (লেখক), José A. Bragada (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: MDPI AG, 2024-01-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational...