The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review

• Những tác giả chính: Rachel C. Seguin (Tác giả), Alan C. Cudlip (Tác giả), Michael W. R. Holmes (Tác giả)
• Định dạng: Sách
• Được phát hành: MDPI AG, 2022-02-01T00:00:00Z.
• Những chủ đề: article
• Truy cập trực tuyến: Connect to this object online.

Elastic resistance exercise is a popular mode of strength training that has demonstrated positive effects on whole-body strength and performance. The purpose of this work was to identify the efficacy of elastic resistance training on improving upper limb strength and performance measures for the sho...