Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study

• 主要な著者: Marcio A. Rinaldo (著者), Jeferson L. Jacinto (著者), Francis L. Pacagnelli (著者), Leonardo Shigaki (著者), Alex S. Ribeiro (著者), Mario C. W. Balvedi (著者), Leandro R. Altimari (著者), Douglas K. da Silva (著者), Walquíria B. de Andrade (著者), Rubens A. da Silva (著者), Andreo F. Aguiar (著者)
• フォーマット: 図書
• 出版事項: Universidade Estadual Paulista (UNESP), 2018-10-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using...