Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study

• Main Authors: Marcio A. Rinaldo (Author), Jeferson L. Jacinto (Author), Francis L. Pacagnelli (Author), Leonardo Shigaki (Author), Alex S. Ribeiro (Author), Mario C. W. Balvedi (Author), Leandro R. Altimari (Author), Douglas K. da Silva (Author), Walquíria B. de Andrade (Author), Rubens A. da Silva (Author), Andreo F. Aguiar (Author)
• Format: Bog
• Udgivet: Universidade Estadual Paulista (UNESP), 2018-10-01T00:00:00Z.
• Fag: article
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Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using...