Physical Activity and Functional Fitness of Students

• Egile Nagusiak: Bartłomiej Patryk Hes (Egilea), Halina Guła-Kubiszewska (Egilea), Wojciech Starościak (Egilea), Ewa Skorupka (Egilea)
• Formatua: Liburua
• Argitaratua: Jan Długosz University in Częstochowa, 2024-03-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

Research demonstrates that 45% of Europeans do not participate in physical activity, and unhealthy lifestyle habits acquired during college years can persist into adulthood. Undertaking physical activity brings many benefits but also a greater likelihood of overload and injuries. The use of effectiv...