Efficacy of Warmup Using a Flexible Bar to Increase Countermovement Jump

• Hauptverfasser: Benjamin J. Snyder (Verfasst von), Anthony Caterisano (Verfasst von), Evan P. DiMaggio (Verfasst von), Jackson D. King (Verfasst von)
• Format: Buch
• Veröffentlicht: MDPI AG, 2024-11-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Preparation of athletes to begin a competition or enter mid-competition with the ability to reach peak performance immediately may be partly dependent on the efficacy of the warmup protocol. Previous research on flexible barbells reported significant differences in muscle activation when compared to...