Effects of HIIT training and HIIT combined with circuit resistance training on measures of physical fitness, miRNA expression, and metabolic risk factors in overweight/obese middle-aged women

• Main Authors: Zhaleh Pashaei (Author), Abbas Malandish (Author), Shahriar Alipour (Author), Afshar Jafari (Author), Ismail Laher (Author), Anthony C. Hackney (Author), Katsuhiko Suzuki (Author), Urs Granacher (Author), Ayoub Saeidi (Author), Hassane Zouhal (Author)
• Format: Book
• Published: BMC, 2024-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Objective The purpose of this study was to examine the effects of 10 weeks of high-intensity interval training (HIIT) and HIIT combined with circuit resistance training (HCRT) on selected measures of physical fitness, the expression of miR-9, -15a, -34a, -145, and − 155 as well as metabolic...