Strength and conditioning programs in youth athletes: a systematic review

• Main Authors: Cíntia França (Author), Francisco Santos (Author), Romua ldo Caldeira (Author), Adilson Marques (Author), Andreas Ihle (Author), Helder Lopes (Author), Élvio Rúbio Gouveia (Author)
• Format: Knjiga
• Izdano: Termedia Publishing House, 2023-07-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

Purpose The relationship between strength, power, and sports performance may have long-term effects on the development pathways of youth athletes. This study systematically reviewed the current evidence of strength and conditioning interventions among youngsters in competitive sports. Methods The re...