<b> Effects of the isostretching method on morphological parameters and on a set of motor tests in the elderly</b>

• Main Authors: Christina Cruz Cepeda (Author), Andre Félix Rodacki (Author), Leslie Nathan Persch (Author), Peterson Pereira Silva (Author), Silvia Buba (Author), Vanessa Freitas Dressler (Author)
• Format: Book
• Published: Universidade Federal de Santa Catarina, 2013-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Moderate intensity resistance training seems to be effective in providing significant improvements on strength, balance and function in the elderly. This study aimed to analyze the effect of a 12-week isostretching training on functional capacity and muscle architecture in elderly women. The sample...