Evaluating the Impact of Adaptive Personalized Goal Setting on Engagement Levels of Government Staff With a Gamified mHealth Tool: Results From a 2-Month Randomized Controlled Trial
BackgroundAlthough the health benefits of physical activity are well established, it remains challenging for people to adopt a more active lifestyle. Mobile health (mHealth) interventions can be effective tools to promote physical activity and reduce sedentary behavior. Promising results have been o...
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| Main Authors: | , , , , , , |
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| Format: | Book |
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JMIR Publications,
2022-03-01T00:00:00Z.
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