Interval training during concurrent training optimizes cardiorespiratory adaptations in women

• मुख्य लेखकों: Rodrigo Ferrari (लेखक), Cristine Lima Alberton (लेखक), Stephanie Santana Pinto (लेखक), Eduardo Lusa Cadore (लेखक), Ronei Silveira Pinto (लेखक), Luiz Fernando Martins Kruel (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Universidade Federal de Santa Catarina, 2021-03-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interva...