Spinal Muscle Thickness and Activation during Abdominal Hollowing and Bracing in CrossFit^® Athletes

• Glavni autori: Ioannis Tsartsapakis (Autor), Georgia-Andriana Pantazi (Autor), Agapi Konstantinidou (Autor), Aglaia Zafeiroudi (Autor), Eleftherios Kellis (Autor)
• Format: Knjiga
• Izdano: MDPI AG, 2023-08-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Exercises that improve muscle activation are essential for maintaining spinal stability and preventing low back pain. The purpose of this study was to compare the effects of abdominal hollowing and bracing on the activation of the core muscles in CrossFit^® participants using u...