Effect of a fruit and vegetable drink on muscle recovery after resistance exercise

• Main Authors: Maria Hipólito Almeida Pinheiro (Author), Luan Pereira Fonseca (Author), Jeann Carlo Gazolla de Oliveira (Author), Gotardo do Carmo de Castro (Author), Vitor Hugo Santos-Rezende (Author), Mariana da Silva Gouveia (Author), Bruna Dias Viveiros (Author), Eliane Maurício Furtado Martins (Author), Frederico Souzalima Caldoncelli Franco (Author), João Batista Ferreira-Júnior (Author)
• Format: Book
• Published: Hospital de Clínicas de Itajubá, 2022-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: To evaluate the effect of fruit and vegetable drink supplementation on muscle recovery after resistance exercise. Methods: 11 men performed two experimental conditions 12 days apart, in a randomized and double-blind manner: 1) Supplementation with Smoothie - drink based on pineapple, mint...