Specific wushu sanda high-intensity interval training protocol improved physical fitness of amateur athletes': A pilot study

• Autores principales: Jorge Rafael Farias Monteiro (Autor), Fabrício Boscolo Del Vecchio (Autor), Breno Berny Vasconcelos (Autor), Victor Silveira Coswig (Autor)
• Formato: Libro
• Publicado: Universidad de León, 2020-01-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Objective: To investigate the effects of the addition of a specific high-intensity intermittent training (HIIT) protocol to the habitual training on the physical fitness of amateur wushu sanda athletes. Methods: This is an experimental study in which 6 amateur regional level wushu sanda athletes (24...