Specific wushu sanda high-intensity interval training protocol improved physical fitness of amateur athletes': A pilot study

• Prif Awduron: Jorge Rafael Farias Monteiro (Awdur), Fabrício Boscolo Del Vecchio (Awdur), Breno Berny Vasconcelos (Awdur), Victor Silveira Coswig (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Universidad de León, 2020-01-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Objective: To investigate the effects of the addition of a specific high-intensity intermittent training (HIIT) protocol to the habitual training on the physical fitness of amateur wushu sanda athletes. Methods: This is an experimental study in which 6 amateur regional level wushu sanda athletes (24...