Specific wushu sanda high-intensity interval training protocol improved physical fitness of amateur athletes': A pilot study

• Main Authors: Jorge Rafael Farias Monteiro (Author), Fabrício Boscolo Del Vecchio (Author), Breno Berny Vasconcelos (Author), Victor Silveira Coswig (Author)
• Format: Book
• Published: Universidad de León, 2020-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: To investigate the effects of the addition of a specific high-intensity intermittent training (HIIT) protocol to the habitual training on the physical fitness of amateur wushu sanda athletes. Methods: This is an experimental study in which 6 amateur regional level wushu sanda athletes (24...