The effects of kettlebell training versus resistance training using the own body mass on physical fitness and physiological adaptations in obese adults: a randomized controlled trial

• Váldodahkkit: Karuppasamy Govindasamy (Dahkki), Hemantajit Gogoi (Dahkki), Nidhal Jebabli (Dahkki), Sultan Mansour Bediri (Dahkki), Mohammed Aljahni (Dahkki), Koulla Parpa (Dahkki), Cain C. T. Clark (Dahkki), Urs Granacher (Dahkki), Hassane Zouhal (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: BMC, 2024-05-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

Abstract Aim of study This study aimed to explore the effects of different types of resistance training using kettlebells versus the own body mass, in comparison to a passive control, on key physical fitness and physiological parameters in young, obese adults. Methods Data from 60 sedentary, obese m...