International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

• Main Authors: Richard B. Kreider (Author), Douglas S. Kalman (Author), Jose Antonio (Author), Tim N. Ziegenfuss (Author), Robert Wildman (Author), Rick Collins (Author), Darren G. Candow (Author), Susan M. Kleiner (Author), Anthony L. Almada (Author), Hector L. Lopez (Author)
• Format: Book
• Published: Taylor & Francis Group, 2017-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater traini...