Increasing long jump performance through plyometric exercises

Low athlete's long jump performance is attributed to the unsystematic training approach. Therefore, this study aimed to determine the effect of plyometric training on athlete performance. It was a quasi-experiment comprising of 32 athletes who were selected through purposive sampling. The instr...

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Bibliographic Details
Main Authors: Tjung Hauw Sin (Author), Budi Indra Ruslin (Author)
Format: Book
Published: Indonesian Counselor Association (IKI), 2019-06-01T00:00:00Z.
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3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
Copy 1 Available