The effects of 6-week home-based static stretching, dynamic stretching, or eccentric exercise interventions on muscle-tendon properties and functional performance in older women

• Váldodahkkit: Juntip Namsawang (Dahkki), Wirasinee Srijunto (Dahkki), Phurichaya Werasirirat (Dahkki), Audrius Snieckus (Dahkki), Kristina Bradauskiene (Dahkki), Sigitas Kamandulis (Dahkki), Pornpimol Muanjai (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: Elsevier, 2024-04-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

Background: Joint inflexibility is acknowledged as a significant contributor to functional limitations in the older adult, with lengthening-type exercises identified as a potential remedial approach. Nevertheless, the responses to eccentric exercise in female older adults have not been extensively s...