The effects of 6-week home-based static stretching, dynamic stretching, or eccentric exercise interventions on muscle-tendon properties and functional performance in older women

• Main Authors: Juntip Namsawang (Author), Wirasinee Srijunto (Author), Phurichaya Werasirirat (Author), Audrius Snieckus (Author), Kristina Bradauskiene (Author), Sigitas Kamandulis (Author), Pornpimol Muanjai (Author)
• Format: Knjiga
• Izdano: Elsevier, 2024-04-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

Background: Joint inflexibility is acknowledged as a significant contributor to functional limitations in the older adult, with lengthening-type exercises identified as a potential remedial approach. Nevertheless, the responses to eccentric exercise in female older adults have not been extensively s...