The effects of 6-week home-based static stretching, dynamic stretching, or eccentric exercise interventions on muscle-tendon properties and functional performance in older women
Background: Joint inflexibility is acknowledged as a significant contributor to functional limitations in the older adult, with lengthening-type exercises identified as a potential remedial approach. Nevertheless, the responses to eccentric exercise in female older adults have not been extensively s...
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| Main Authors: | , , , , , , |
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| Format: | Book |
| Published: |
Elsevier,
2024-04-01T00:00:00Z.
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