Effects of a 12-Week Functional Training Program on the Strength and Power of Chinese Adolescent Tennis Players

• প্রধান লেখক: Wensheng Xiao (লেখক), Xiaorong Bai (লেখক), Soh Kim Geok (লেখক), Dawei Yu (লেখক), Yang Zhang (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: MDPI AG, 2023-03-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Background: Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. Methods: 40 male tennis players were assigned t...