The Importance of Hydration for Soccer Athletes

• Główni autorzy: Gaung Perwira Yustika (Autor), Eko Budi Santoso (Autor), Sri Sumartiningsih (Autor)
• Format: Książka
• Wydane: Universitas Negeri Semarang, 2019-10-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

When playing soccer, the main mechanism for removing heat energy from the body is the evaporation of sweat from the surface of the skin. Although this mechanism is essential in regulating body temperature, this sweating process can often lead to dehydration. Dehydration is the process of losing wate...