Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

The study aimed to analyse the effectiveness of two variants of 8-week strength training (hypertrophy, strength) with different modes of resistance. Healthy male subjects (n=75) were allocated to five groups of equal size: hypertrophy training with a variable cam (Hyp-Cam), hypertrophy training with...

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Main Authors: Michał Staniszewski (Author), Andrzej Mastalerz (Author), Czesław Urbanik (Author)
Format: Book
Published: Termedia Publishing House, 2020-02-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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