Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

• Asıl Yazarlar: Michal Kahn (Yazar), Topi Korhonen (Yazar), Leena Leinonen (Yazar), Kaisu Martinmaki (Yazar), Liisa Kuula (Yazar), Anu-Katriina Pesonen (Yazar), Michael Gradisar (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Frontiers Media S.A., 2021-11-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...