Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

• Main Authors: Michal Kahn (Author), Topi Korhonen (Author), Leena Leinonen (Author), Kaisu Martinmaki (Author), Liisa Kuula (Author), Anu-Katriina Pesonen (Author), Michael Gradisar (Author)
• Format: Book
• Published: Frontiers Media S.A., 2021-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...