Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

• Päätekijät: Michal Kahn (Tekijä), Topi Korhonen (Tekijä), Leena Leinonen (Tekijä), Kaisu Martinmaki (Tekijä), Liisa Kuula (Tekijä), Anu-Katriina Pesonen (Tekijä), Michael Gradisar (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Frontiers Media S.A., 2021-11-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...