Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men
Background/Objectives: High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) alone has been shown to improve metabolic health, but the effects of alternating the two training approaches as often practiced in real life remained unclear. The purpose of the current st...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Elsevier,
2022-01-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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