High-intensity interval training improves specific performance in taekwondo athletes

• প্রধান লেখক: Diego Enrique Aravena Tapia (লেখক), Valeria Roman Barrera (লেখক), Jonatas Ferreira Da Silva Santos (লেখক), Emerson Franchini (লেখক), Pablo Valdés Badilla (লেখক), Pedro Orihuela (লেখক), Tomás Herrera Valenzuela (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Universidad de León, 2020-06-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...