High-intensity interval training improves specific performance in taekwondo athletes

• Main Authors: Diego Enrique Aravena Tapia (Author), Valeria Roman Barrera (Author), Jonatas Ferreira Da Silva Santos (Author), Emerson Franchini (Author), Pablo Valdés Badilla (Author), Pedro Orihuela (Author), Tomás Herrera Valenzuela (Author)
• Format: Book
• Published: Universidad de León, 2020-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...