High-intensity interval training improves specific performance in taekwondo athletes

• Glavni autori: Diego Enrique Aravena Tapia (Autor), Valeria Roman Barrera (Autor), Jonatas Ferreira Da Silva Santos (Autor), Emerson Franchini (Autor), Pablo Valdés Badilla (Autor), Pedro Orihuela (Autor), Tomás Herrera Valenzuela (Autor)
• Format: Knjiga
• Izdano: Universidad de León, 2020-06-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...