High-intensity interval training improves specific performance in taekwondo athletes

• Asıl Yazarlar: Diego Enrique Aravena Tapia (Yazar), Valeria Roman Barrera (Yazar), Jonatas Ferreira Da Silva Santos (Yazar), Emerson Franchini (Yazar), Pablo Valdés Badilla (Yazar), Pedro Orihuela (Yazar), Tomás Herrera Valenzuela (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Universidad de León, 2020-06-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...