High-intensity interval training improves specific performance in taekwondo athletes

Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...

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Asıl Yazarlar: Diego Enrique Aravena Tapia (Yazar), Valeria Roman Barrera (Yazar), Jonatas Ferreira Da Silva Santos (Yazar), Emerson Franchini (Yazar), Pablo Valdés Badilla (Yazar), Pedro Orihuela (Yazar), Tomás Herrera Valenzuela (Yazar)
Materyal Türü: Kitap
Baskı/Yayın Bilgisi: Universidad de León, 2020-06-01T00:00:00Z.
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