High-intensity interval training improves specific performance in taekwondo athletes
Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...
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| Main Authors: | , , , , , , |
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| Format: | Book |
| Published: |
Universidad de León,
2020-06-01T00:00:00Z.
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