"When hearing hoof beats from behind, expect horses, not zebras" - What flexibility research should adopt from scientific philosophy. A critical perspective on available evidence

• المؤلفون الرئيسيون: Konstantin Warneke (مؤلف), Gerit Plöschberger (مؤلف), Andreas Konrad (مؤلف)
• التنسيق: كتاب
• منشور في: Bern Open Publishing, 2024-09-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

The American College of Sports Medicine classifies flexibility as one out of 5 important health-related parameters that should be addressed in preventive and therapeutic training programs (Garber et al., 2011). Due to its importance in health and athletic performance development, there is an increas...