Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial
Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context researchers have proposed that protein may be ingested prior to training as a means to enhance the prot...
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Taylor & Francis Group,
2020-01-01T00:00:00Z.
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