Mindfulness-Based Student Training Improves Vascular Variability Associated With Sustained Reductions in Physiological Stress Response

• Main Authors: Andreas Voss (Author), Martin Bogdanski (Author), Mario Walther (Author), Bernd Langohr (Author), Reyk Albrecht (Author), Georg Seifert (Author), Mike Sandbothe (Author)
• Format: Book
• Published: Frontiers Media S.A., 2022-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

In today's fast-paced society, chronic stress has become an increasing problem, as it can lead to psycho-physiological health problems. University students are also faced with stress due to the demands of many courses and exams. The positive effects of mindfulness-based stress reduction (MBSR)...