Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Główni autorzy: Jose Antonio (Autor), Darren G. Candow (Autor), Scott C. Forbes (Autor), Bruno Gualano (Autor), Andrew R. Jagim (Autor), Richard B. Kreider (Autor), Eric S. Rawson (Autor), Abbie E. Smith-Ryan (Autor), Trisha A. VanDusseldorp (Autor), Darryn S. Willoughby (Autor), Tim N. Ziegenfuss (Autor)
• Format: Książka
• Wydane: Taylor & Francis Group, 2021-02-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations. Furthermore, evide...