Clinical Sports Medicine

Periodization of strength training or planned changes in training volume and intensity are aimed at optimizing the development of strength (i.e. maximum power, strength endurance, speed power) and muscle mass. Types of periodized resistance training: Linear (classic) periodization (LP), nonlinear (u...

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Bibliographic Details
Main Authors: Antretter M (Author), Posch D (Author), Burtscher M (Author)
Format: Book
Published: Dynamic Media Sales Verlag, 2020-04-01T00:00:00Z.
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3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
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