Clinical Sports Medicine
Periodization of strength training or planned changes in training volume and intensity are aimed at optimizing the development of strength (i.e. maximum power, strength endurance, speed power) and muscle mass. Types of periodized resistance training: Linear (classic) periodization (LP), nonlinear (u...
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| Main Authors: | , , |
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| Format: | Book |
| Published: |
Dynamic Media Sales Verlag,
2020-04-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |