Taking a Stand for Office-Based Workers' Mental Health: The Return of the Microbreak

• Main Authors: Casey Peter Mainsbridge (Author), Dean Cooley (Author), Sarah Dawkins (Author), Kristy de Salas (Author), Jiajin Tong (Author), Matthew Wade Schmidt (Author), Scott J. Pedersen (Author)
• Format: Book
• Published: Frontiers Media S.A., 2020-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

There is evidence that movement-based microbreaks can improve the cardiovascular health of desk-based employees, but their effect on mood states is yet to be investigated. As daily work tasks can potentially result in the loss of physical and psychological resources, the objective of this study was...