COMPARISON OF PERIODIZATION MODELS: A CRITICAL REVIEW WITH PRACTICAL APPLICATIONS
Periodization has been used for years in the sports domain as a method of controlling and planning training to reach the highest performance and decrease injury risk. Several periodization models have been developed, such as traditional, block, and undulating. Those models are theoretical training s...
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Scientific Publishing House. NSA Press,
2022-12-01T00:00:00Z.
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