Efficacy of a Theory-Based Cognitive Behavioral Technique App-Based Intervention for Patients With Insomnia: Randomized Controlled Trial

• Main Authors: Rajabi Majd, Nilofar (Author), Broström, Anders (Author), Ulander, Martin (Author), Lin, Chung-Ying (Author), Griffiths, Mark D (Author), Imani, Vida (Author), Ahorsu, Daniel Kwasi (Author), Ohayon, Maurice M (Author), Pakpour, Amir H (Author)
• Format: Book
• Published: JMIR Publications, 2020-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundSleep hygiene is important for maintaining good sleep and reducing insomnia. ObjectiveThis study examined the long-term efficacy of a theory-based app (including cognitive behavioral therapy [CBT], theory of planned behavior [TPB], health action process approach [HAPA], and control theory...