Isotonic sports drinks: formulation and physiological effects of their consumption

• Main Authors: Yanelis Ruiz Díaz (Author), Mario A. García Pérez (Author)
• Formato: Livro
• Publicado em: Universidad Técnica de Manabí, 2022-06-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

When practicing intense physical exercise for more than an hour, it is recommended to counteract the loss of water and electrolytes and provide an energy substrate by drinking isotonic sports beverages. These contain carbohydrates and mineral salts at the same osmotic pressure as blood, facilitating...