Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis

• Váldodahkkit: Kasper Degn Gejl (Dahkki), Lars Nybo (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: Taylor & Francis Group, 2021-05-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

Endurance athletes typically consume carbohydrate-rich diets to allow for optimal performance during competitions and intense training. However, acute exercise studies have revealed that training or recovery with low muscle glycogen stimulates factors of importance for mitochondrial biogenesis in ad...