Effects of static stretching on passive properties of muscle-tendon unit

The acute and chronic effects of static stretching (SS) on joint range of motion (ROM) and stiffness of muscle-tendon unit (MTU) and/or muscle was reviewed. Previous studies have provided evidence that SS is effective in increasing ROM, both immediately and chronically. Moreover, 75 seconds (75s) SS...

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Bibliographic Details
Main Authors: Noriaki Ichihashi (Author), Satoko Ibuki (Author), Masatoshi Nakamura (Author)
Format: Book
Published: Japanese Society of Physical Fitness and Sports Medicine, 2014-03-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
Copy 1 Available