The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

• Asıl Yazarlar: Mohammad Alimoradi (Yazar), Mansour Sahebozamani (Yazar), Elham Hosseini (Yazar), Andreas Konrad (Yazar), Sajad Noorian (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: MDPI AG, 2023-07-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on ankle flexibility and dynamic balance, as well as selected monitoring and performance tests in soccer. Forty-five healthy female soccer players were randomly divided into a regular stretching group, a regular...