Establishing Normative Data for 10RM Strength Scores in College-Aged Females

• मुख्य लेखकों: Timothy Piper (लेखक), Seth Furman (लेखक), Thomas Smith (लेखक), Michael Waller (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: International Universities Strength and Conditioning Association, 2022-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Training recommendations for novice to intermediate lifters include loads that correspond to a 10RM, yet there has not been normative data established for college aged females.  Therefore, the purpose of this study was to provide 10RM normative reference values for various strength exercises for 18...