A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball

• Main Authors: Javier Ruiz (Author), Jairo Vázquez (Author), David Urbano (Author), Carlos Martín (Author), Eduard Torrent (Author), Fernando Rupérez (Author), Mindaugas Gudelis (Author)
• Format: Book
• Published: Institut Nacional d´Educació Física de Catalunya (INEFC), 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

A review of previous research was carried out to discover strategies to prevent ankle injuries in basketball. Studies about neuromuscular and proprioceptive exercises were investigated to ascertain the benefits and limitations. The main goal of this publication is to propose a weekly ankle-specific...