Resistance training variables on muscle hypertrophy: a systematic review

• Main Authors: Wanderson Matheus Lopes Machado (Author), Claudia Eliza Patrocínio de Oliveira (Author), Francielle de Assis Arantes (Author), Dihogo Gama de Matos (Author), Sérgio Maroto-Izquierdo (Author), Osvaldo Costa Moreira (Author)
• Format: Book
• Published: Desafio Singular, 2022-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Resistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protoco...