Comparison of the effects of three different resistance training methods on muscle fatigue in healthy untrained men
IntroductionTraditional set (TS), paired-set (PS), and super-set (SS) are used as resistance training methods. However, the effects of these methods on muscle fatigue (muscle strength and training volume) are not clear. The purpose of this study was to compare the effects of TS, PS, and SS on the mu...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
Frontiers Media S.A.,
2024-11-01T00:00:00Z.
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Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |